Glaun's Journal, 24 June 2013

Lost four pounds in 13 days. Reduced RDI by 74 calories to compensate for new lower weight.

On track with diet and challenge

Next weigh in in two weeks.

1) Your daily calorie goal 1970. 2) Your actual calories consumed (today or yesterday) 1300 3) Your weight as of today 210"
210.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 June 2013:
1280 kcal Fat: 32.48g | Prot: 85.29g | Carb: 163.57g.   Breakfast: White Tuna Fish (Drained Solids In Water, Canned), Oroweat Country White Bread, Oroweat Country White Bread, Tijuana Flats Mixed Cheese. Lunch: Safeway Authentic Beef Tamale, Rold Gold Classic Style Pretzel Sticks. Dinner: Woodstock Farms Organic Cut Spinach, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
3047 kcal Activities & Exercise: Resting - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 9 hours, Chores - 1 hour. more...
steady weight

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