Glaun's Journal, 23 June 2013

Great joy!!!!! Four lbs. in 13 days. Counted calories, that's all, and it works. I was hungry a few times, but never too hungry that a small bite of an allowed food wouldn't cure. Exercise was mild ad easy. Now, twenty more of those fat bombs to go!!!

"1) Your daily calorie goal 1970. 2) Your actual calories consumed (today or yesterday) 1224 3) Your weight as of today 210"

Noted: RDI reduced 74 calories a day due to 4 lb weight loss
210.0 lb Lost so far: 15.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 June 2013:
1701 kcal Fat: 73.67g | Prot: 84.13g | Carb: 168.38g.   Breakfast: Amy's Cheese Enchilada, Hard Salted Pretzels. Lunch: Tyson Foods Deli Slices Roast Beef, White Bread, Kraft 2% Milk American Cheese Singles. Dinner: Woodstock Farms Organic Cut Spinach, Cooked Perfect Swedish Style Bite Size Meatballs, Celentano Italian Style Meatballs. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice, Sun-Maid Cranberries and Raisins, Plain Yogurt. more...
3000 kcal Activities & Exercise: Desk Work - 10 hours, Sitting - 1 hour, Chores - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
losing 28.0 lb a week

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