Weigh In record (no journal entry) for 19 April 2020
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179.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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3026 kcal
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Fat: 107.29g | Prot: 130.91g | Carb: 429.41g.
Breakfast: Apples, Great Value Fudge Mint Cookies, Quest S'mores Protein Bar, Hostess Chocolate Creme Twinkies, Milk (Nonfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Lunch: Cheetos Twisted Puffs, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Milk (Nonfat) , Harris Teeter Animal Crackers . Dinner: Potato Chips, Cheddar Cheese , Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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 Comments
19 Apr 20 by member: John10251
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Thanks, John. Let's see if the 170s stick for a while.
19 Apr 20 by member: -Diablo
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19 Apr 20 by member: 66Pack
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My weekend is still going. In other words the 180s will welcome me with open arms. #weeklycerealkiller
20 Apr 20 by member: -Diablo
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But thanks for the props. It def won't be anywhere near as bad as last week.
20 Apr 20 by member: -Diablo
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-Diablo's weight history
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