Glaun's Journal, 21 June 2013

Missed RDI by a few. It's because I went to an Italian restaurant for lunch and instead of ordering a plane beef or cheese sandwich I went for a full size Submarine,meat cheese and all It tasted grand for about an hour, but then the guilt set in. I tried to cut back a bit at dinner and that helped recover some of the lost calories. All's well. Good learning experience, I would rather do without the Sub than suffer the guilt and stuffed feeling.

1) Your daily calorie goal 1974. 2) Your actual calories consumed (today or yesterday) 2045 3) Your weight as of today 214.
214.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 June 2013:
2045 kcal Fat: 82.00g | Prot: 91.00g | Carb: 245.00g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk. Lunch: Subway Spicy Italian 6" Sandwiche. Dinner: Del Monte Whole Kernel Corn, butter lett, oil and vinegar newman, Del Monte Whole Kernel Corn, Del Monte Fresh Cut Whole Leaf Spinach, Weight Watchers Oven Beef Stew. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice. more...
3101 kcal Activities & Exercise: Resting - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Weight Training (moderate) - 20 minutes, Sitting - 9 hours and 28 minutes, Sleeping - 9 hours, Chores - 1 hour. more...
steady weight



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