Glaun's Journal, 22 June 2013

214.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 28.11g | Prot: 64.13g | Carb: 151.61g.   Breakfast: Weight Watchers Santa Fe Style Rice & Beans. Lunch: Tyson Foods Deli Slices Roast Beef, Mayonnaise, Oroweat Country White Bread. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Del Monte Whole Kernel Corn, Del Monte Fresh Cut Whole Leaf Spinach. more...

2819 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours, Chores - 1 hour. more...