Diana 1234's Journal, 14 April 2020

137.4 lb Lost so far: 17.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

1042 kcal

Fat: 19.87g | Prot: 83.93g | Carb: 113.47g.   Breakfast:  Coffee with Skim Milk, Smithfield Spiral Sliced Smoked Ham,  Spinach ,  Egg White . Lunch:  Oranges , Hidden Valley Fat Free Ranch Dressing, Trader Joe's Corn & Chile Tomato-less Salsa,  Lettuce Salad with Assorted Vegetables,  Turkey Meat . Dinner:  Honey ,  Orange Juice, Asparagus,  Cinnamon , Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Fiber One Protein One Chocolate Chip Bar,  Oranges , Sutter Home Pinot Grigio, Rold Gold Pretzel Sticks. more...

1677 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...