Weigh In record (no journal entry) for 20 June 2013
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200.0 lb
Lost so far: 38.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2013:
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1197 kcal
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Fat: 75.03g | Prot: 35.40g | Carb: 110.69g.
Breakfast: Tanimura & Antle Sweet Yellow Onion, Navels Oranges, Egg, Extra Virgin Olive Oil, Bell Peppers. Lunch: Granny Smith Apples, Red Tomatoes, Extra Virgin Olive Oil, Giant Eagle Whole Raw Almonds, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Fit & Active Unsalted Almonds, Bing Cherries, Dole Italian Salad, Romaine & Radicchio Lettuce, Red Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Water. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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