yohoyoh's Journal, 13 April 2020

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gaining it all back... can't stop eating...

194.8 lb Lost so far: 55.0 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2020:

2333 kcal

Fat: 42.86g | Prot: 79.67g | Carb: 364.24g. Lunch: Vegetable Oil, Corn. Dinner: Cooked Salmon. Snacks/Other: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. more...

2125 kcal

Activities & Exercise: Sleeping - 11 hours and 1 minute, Resting - 12 hours and 59 minutes. more...

gaining 9.8 lb a week

20 Supporters Support

Comments

Today is a new day bro. You will NOT gain it all back!! 🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️🏃🏻🏃🏻‍♀️♥️🙏💜💚

13 Apr 20 by member: jcmama777

Fasting has a rebound effect. The hormones, you've angered them. You can have a net loss but you'll have to struggle to keep it. You can do it, man!

13 Apr 20 by member: -Diablo

Same

13 Apr 20 by member: Devindobran

D, that makes sense. Hormones. That means I can set my mind against them buggers and have some self control. I like a tangible enemy 😁

13 Apr 20 by member: yohoyoh

same here

13 Apr 20 by member: tweeters2005

Thank you CelticPhoenix 🙂

14 Apr 20 by member: yohoyoh


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