Avid_eva's Journal, 10 June 2013

Argh! Why are Mondays such a disaster?! Totally blew it today :-(

Diet Calendar Entries for 10 June 2013:
2312 kcal Fat: 37.42g | Prot: 96.20g | Carb: 398.94g.   Breakfast: UHT Skimmed Milk, original Shredded Wheat, Brown Sugar. Lunch: Danone Danio Super Thick Cherry, Nectarines, Stay Full Spiced Butternut Squash & Edname Bean Soup, Baby Plum Tomatoes, Cucumber (with Peel). Dinner: Instant No Added Sugar Custard, Golden Delicious Apples, Meringue Nest, Lemon Meringue Pie (Commercial), Vegetable Bolognese Sauce, Whole Wheat Spaghetti (Cooked), Mozzarella Cheese. Snacks/Other: Marmite, Cheese Spread, 50/50 Bread, Raisins (Seedless), UHT Skimmed Milk, Porridge, Alpro Soya Cherry Yoghurt, Bananas. more...
2089 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours. more...

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