Weigh In record (no journal entry) for 09 June 2013
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187.8 lb
Lost so far: 10.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2013:
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1306 kcal
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Fat: 42.44g | Prot: 122.24g | Carb: 103.23g.
Breakfast: Nectarines, Honeydew Melons, Oats, Super U fromage blanc 0%. Lunch: Beef Steak (Lean Only Eaten), Beets, Sesame Oil, Wraps, Tanimura & Antle Sweet Italian Red Onion, Tomatoes, Samphire. Dinner: Samphire, Barres Glacées, Salmon. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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