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Double whammy today - chose subway for lunch over a suggestion for rarebit (half the calories at least) & stuck out the swim for a full half hour after I suggested calling it a day after a quarter hour because the pool was busy with selfish flailers! To be fair I can only claim credit for the lunch as it was my swim buddy who urged us to carry on, but still, two good choices in a day was a buzz no matter who was responsible!!
Diet Calendar Entries for 04 June 2013:
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1712 kcal
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Fat: 26.50g | Prot: 67.48g | Carb: 296.02g.
Breakfast: Lime Marmalade, 50/50 Bread, Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Blueberries, Blueberry Yoghurt, Veggie Patty 6" Sub with Cheese & Salad. Dinner: Raisins (Seedless), Golden Delicious Apples, Toffee Yogurt, Vegetable Bolognese Sauce, Vegetable Bolognese Sauce, Quinoa, Mozzarella Cheese. Snacks/Other: Bananas, Grapes. more...
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2107 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
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