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Seared Tuna w/sesame oil & toasted sesame seeds served over wild rice with sauteed green beans. Sauce: soy, ginger, minced garlic, Mongolian fire oil, dash of lemon.
Diet Calendar Entries for 18 March 2020:
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1501 kcal
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Fat: 66.07g | Prot: 139.74g | Carb: 90.31g.
Breakfast: Albertsons Hard Boiled Egg Whites, Oats & Protein Bars, Coffee, Water. Lunch: Water, Yogi Tea Green Tea Super Anti-oxidant, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Dried Whole Sesame Seeds, Soy Sauce, Sesame Oil, Green String Beans, Uncle Ben's Long Grain & Wild Rice, Cooked Tuna. Snacks/Other: Dried Prune, Chicken Wing, Dasani Bottled Water (16.9 oz), Yogi Detox Tea, Grapefruit, Premier Nutrition High Protein Shake - Chocolate. more...
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3099 kcal
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Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Weight Training (moderate) - 22 minutes, Working - 6 hours and 10 minutes, Showering - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 4 hours and 28 minutes, Hanging Laundry - 20 minutes, Cooking - 50 minutes, Washing Dishes - 15 minutes. more...
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