Weigh In record (no journal entry) for 01 June 2013
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206.0 lb
Lost so far: 32.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2013:
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1148 kcal
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Fat: 55.27g | Prot: 64.93g | Carb: 107.09g.
Breakfast: Extra Virgin Olive Oil, Egg, Grapefruit (Pink and Red), Herbal Tea (Other Than Chamomile, Brewed). Lunch: Granny Smith Apples, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Extra Virgin Olive Oil. Dinner: Extra Virgin Olive Oil, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Granny Smith Apples, Water. more...
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2301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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