|
Back to the Grind ... health club is dramatically lower in attendance due to current concerns about virus.
Today's Workout (Still cannot lie flat due to BPV):
SUPERSET: DB hang-clean-press / v-ups
Cable Chest Press/Fly
Farmer's Walk
Back and Side extensions with weight
Swiss Ball Planks w/Circles
SUPERSET: One legged Weighted push press then rows on upside down Bosu
Dips with knee raises
Pullups with leg raises
Happy Hump Day, All!
Diet Calendar Entries for 11 March 2020:
|
1824 kcal
|
Fat: 91.56g | Prot: 134.73g | Carb: 133.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Fritos Flavor Twists Honey BBQ, Ritz Crisp & Thins Cream Cheese & Onion, StarKist Foods Chunk Light Tuna in Water (Can), Private Selection Buttery Lacey Swiss Cheese, Almonds, Mayonnaise, Trader Joe's Old Fashioned Blister Peanuts, Colameco's Gluten Free Beef Italian Style Meatball, Blackberries, S&W Mixed Bean Salad, Kroger Honeycrisp Apple. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: Reese's 2 Peanut Butter Cups, Promised Land 2% Chocolate Milk, M&M's Peanut (One Piece - estimate), Parks Pork Cracklins, Simple Truth Original Beef Jerky. more...
|
|
2652 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Sitting - 15 hours and 45 minutes. more...
|
|
 Comments
11 Mar 20 by member: liv001
|
you bet, Liv! huffing and puffing the fat out (i hope). :)
11 Mar 20 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|