BK2526's Journal, 10 March 2020

Coronavirus and other illnesses are serious and worrisome but as Corrie ten Boom said, “Worry doesn’t empty tomorrow of its sorrows, it empties today of its strength.”
Being a healthier you and staying the course in meals and workouts is still a solid plan. 🏋️‍♀️

Diet Calendar Entries for 10 March 2020:
865 kcal Fat: 33.75g | Prot: 38.50g | Carb: 103.00g.   Breakfast: Starbucks Skinny Mocha (Venti), Starbucks Peppermint Syrup. Lunch: Oscar Mayer Cotto Salami Cold Cuts, Mission Foods White Corn Tortilla. Dinner: Knorr Pasta Sides - Cheddar Broccoli, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Great Value Air Popped Popcorn, Country Crock Spreadable Regular Soft Margarine. more...
2767 kcal Activities & Exercise: Treadmill - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

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What a wonderful saying 
10 Mar 20 by member: tatauu22


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