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Diet Calendar Entries for 06 March 2020:
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1100 kcal
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Fat: 36.50g | Prot: 67.00g | Carb: 126.00g.
Breakfast: Starbucks Peppermint Syrup, Starbucks Skinny Mocha (Venti). Lunch: Arby's Beef 'n Cheddar (Regular), Arby's Potato Cakes (2). Dinner: Kroger Boneless Skinless Chicken Tenderloins, American Value Green Beans (Canned). more...
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2790 kcal
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Activities & Exercise:
Treadmill - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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 Comments
Late start and son doesn’t have preschool today so the little squad and myself have hit the gym. 🏋️♀️
Push day with some extra cardio....just because
06 Mar 20 by member: BK2526
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Is this walking or walking on an incline or the elliptical?
06 Mar 20 by member: Ireland-83
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06 Mar 20 by member: BK2526
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Look at you go! You always make me strive to do better on that cardio
06 Mar 20 by member: tatauu22
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Well then, I am totally impressed! That is some awesome speed and time. Is it giving you super strong legs?
06 Mar 20 by member: Ireland-83
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Thank you both!💞🤗
I just started slow and no incline and moved on up. Built up.
Tatauu, I am so glad! I’m an odd duck in that I love cardio. Mixing it with weight training has been perfect for me.
And, yes, Ireland. I definitely notice my legs getting stronger. I’ll always have thicker thighs but now they look like someone who works them rather than just big. 😊
06 Mar 20 by member: BK2526
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Thank you for sharing BK. Now I understand the 1098 calorie burn. I am totally impressed and I think it's great that you share to inspire others.
06 Mar 20 by member: Ireland-83
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