Weigh In record (no journal entry) for 27 May 2013
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2013:
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1242 kcal
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Fat: 68.66g | Prot: 66.89g | Carb: 97.68g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Grapefruit (Pink and Red), Egg, Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Lunch: Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Dinner: Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Fit & Active Unsalted Almonds. Snacks/Other: Water, Granny Smith Apples. more...
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2465 kcal
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Activities & Exercise:
Badminton - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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