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It's been almost 20 years since my weight was this low. I'm actually looking forward to my next visit with the doctor. 💪😁🤘
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209.2 lb
Lost so far: 41.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1140 kcal
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Fat: 53.25g | Prot: 63.15g | Carb: 105.31g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Marie's Chunky Blue Cheese Dressing, Buffalo Wings. Dinner: Red or Cayenne Pepper , Frank's Red Hot Sauce, Great Value Organic Ground Flax Seed , Killer Chili, Onions . Snacks/Other: Bananas, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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 Comments
Isn't that a great feeling. Like bring it on doc.
02 Mar 20 by member: tatauu22
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Yes, it is a great feeling! I feel like the doctor should give me a prize or something.
02 Mar 20 by member: lonniehuffman
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02 Mar 20 by member: Erquiaga
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