lonniehuffman's Journal, 01 March 2020

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209.8 lb Lost so far: 40.8 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 48.96g | Prot: 89.30g | Carb: 114.26g.   Breakfast: Great Value Crunchy Honey Oats Cereal, 2% Fat Milk. Lunch: Brown Rice (Long-Grain, Cooked) , Del Monte Whole Kernel Corn (No Salt Added), Heinz HomeStyle Gravy Classic Chicken Gravy, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Low Sodium Turkey Breast, Best Foods Light Mayonnaise, 100% Whole Wheat Sandwich Rolls, Wendy's Tomato (1 Slice), Claussen Kosher Dill Pickle Halves, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...

2105 kcal

Activities & Exercise: Google Fit - 24 hours. more...