Weigh In record (no journal entry) for 02 March 2020
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156.0 lb
Lost so far: 19.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1967 kcal
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Fat: 82.07g | Prot: 135.71g | Carb: 186.65g.
Breakfast: Sweet Tarts Sweet Tarts, Sugar, High Protein Shake - Chocolate, Nature's Plus Multi-Vitamin, Light & Fit Greek - Vanilla, Heavy Whipping Cream, Great Value Classic Roast Ground Coffee. Lunch: Lemon, Carrots, All Natural Italian Salad Dressing, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Grape Tomatoes, Organic Baby Spinach, Coca-Cola Vault Hybrid Energy Soda. Dinner: Chick-fil-A Cobb Salad, McDonald's Vanilla Iced Coffee (Medium). more...
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gaining 0.9 lb a week
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