Weigh In record (no journal entry) for 02 March 2020
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156.0 lb
Lost so far: 19.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1967 kcal
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Fat: 82.07g | Prot: 135.71g | Carb: 186.65g.
Breakfast: Great Value Classic Roast Ground Coffee, Heavy Whipping Cream, Light & Fit Greek - Vanilla, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar, Sweet Tarts Sweet Tarts. Lunch: Coca-Cola Vault Hybrid Energy Soda, Organic Baby Spinach, Grape Tomatoes, Spring Mix, Red Bell Pepper, Smoked Shaved Ham, All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: McDonald's Vanilla Iced Coffee (Medium), Chick-fil-A Cobb Salad. more...
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gaining 0.9 lb a week
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