Weigh In record (no journal entry) for 29 February 2020
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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967 kcal
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Fat: 28.97g | Prot: 71.41g | Carb: 88.88g.
Breakfast: Healthy Ones Deli Thin Sliced Black Forest Ham, Market Pantry Colby Jack Shredded Cheese, Egg, Coffee. Lunch: Wish-Bone Just 2 Good! Western Light Dressing, Bacon, Boiled Egg, Adams Diced Onion, Spinach, Lettuce. Dinner: Mushrooms, Knorr Pasta Sides - Stroganoff, Venison/Deer Steak. Snacks/Other: Outshine Fruit & Veggie Bars. more...
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gaining 1.4 lb a week
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the new Deanna's weight history
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