|
So excited down a little more today, I weighed myself on Tuesday and was down some but did not record it down a little more this morning. Hope this is a good sign. I need to keep up the exercise.
|
187.6 lb
Lost so far: 1.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2020:
|
1132 kcal
|
Fat: 62.22g | Prot: 64.29g | Carb: 86.19g.
Breakfast: Bacon, Coffee, Egg, Market Pantry Colby Jack Shredded Cheese, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ciabatta, Peanut Butter. Dinner: Chicken Thigh (Skin Not Eaten), Oscar Mayer Fully Cooked Bacon, Boiled Egg, Spinach, Great Value Romaine Lettuce. Snacks/Other: Outshine Fruit & Veggie Bars, Pop Secret Movie Theater Butter Popcorn, Bacon, Egg, Outshine Fruit & Veggie Bars, Bananas, Hershey's Lite Chocolate Syrup, Whole Milk. more...
|
|
2736 kcal
|
Activities & Exercise:
Standing - 5 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|