the new Deanna

Joined October 2013

Posts

Following

Followers

Weight History

Start Weight

149.0 lb

Lost so far: 0 lb

Current Weight

149.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 14.0 lb

60 years old and ready to loose the weight I have gained over the past 10 years and exercise more.

the new Deanna's Weight History

view the new Deanna's complete history

the new Deanna's Latest Member Challenges

Daily Accountability 2020-#9

status:	Completed
ended:	02 Mar 20
view progress

WALKING CHALLANGE, MINIMUN 20 MIN/DAY

status:	Completed
ended:	23 Mar 20
view progress

view all the new Deanna's challenges

Following

	Debbie Cousins
	last weighin: losing 1.0 lb a week

the new Deanna's Cookbook

cals: 216kcal | fat: 7.90g | carbs: 22.65g | prot: 13.85g

Bean & Ham Soup

Bean and ham soup with potatoes, carrots and celery.

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g

Wendy's Copycat Chili

Chili recipe that is just like you get at Wendy's restaurants

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g

Zucchini Muffins

Super moist and yummy healthy muffins made with coconut flour and honey.

cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g

Coconut Milk Fruit Smoothie

Super low in calories, delicious and filling.

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g

Chocolate Almond Joy's

Coconut and almond chocolate candies.

view complete cookbook

the new Deanna's Latest Posts

How do i post
Not sure 100% but I think you click new topic at the top of this page and it will be a new post for others to see?

posted 24 Feb 2020, 12:44

Down 40lbs
Great Job. I just joined this week hope I well be able to achieve what you have.

posted 27 Oct 2013, 08:48

the new Deanna has submitted 2 posts

the new Deanna's Recent Food & Exercise

	1/3 tbsp Butter
	1 serving Aunt Millie's Live Carb Smart 5 Seed Bread
	4 thin slices Bacon
	Housework
	Walking (brisk) - 4/mph
	Driving

view diet calendar

the new Deanna's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

view all the new Deanna's groups

the new Deanna's Weight History

the new Deanna's Latest Member Challenges

Following

the new Deanna's Cookbook

the new Deanna's Latest Posts

Other Related Links

Members

the new Deanna's Recent Food & Exercise

the new Deanna's Groups