Weigh In record (no journal entry) for 28 February 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2020:
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1319 kcal
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Fat: 39.56g | Prot: 94.01g | Carb: 157.32g.
Breakfast: Dada Ayam. Lunch: Pepaya, Kurma. Dinner: Hati Ayam, Ubi Jalar (Manis), Blue Band Mentega, ABC Kecap Manis, Kecambah, Tempe, Dada Ayam. Snacks/Other: Pisang. more...
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losing 3.9 lb a week
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