Weigh In record (no journal entry) for 25 February 2020
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190.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1361 kcal
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Fat: 74.43g | Prot: 68.79g | Carb: 116.14g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee, Egg, Market Pantry Colby Jack Shredded Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham. Lunch: Quaker Real Medleys - Banana Walnut Oatmeal. Dinner: Safeway Red Baby Potatoes, Market Pantry Colby Jack Shredded Cheese, Boiled Egg, Wish-Bone Light Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Pork Steak. Snacks/Other: Outshine Fruit & Veggie Bars, Hershey's Lite Chocolate Syrup, Whole Milk, Peanut Butter, Celery, Ciabatta, Peanut Butter. more...
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2861 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 2 hours, Standing - 5 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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the new Deanna's weight history
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