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Have been tracking intake and eating below recomendid daily calories and still the weight is stubborn. I have to hang in there and not give up, because i am not seeing results so far. It will happen. Body will get used to it and not think I am starving it. I am getting plenty food intake.
Diet Calendar Entries for 24 February 2020:
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1449 kcal
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Fat: 59.16g | Prot: 71.24g | Carb: 192.34g.
Breakfast: Healthy Ones Deli Thin Sliced Black Forest Ham, Market Pantry Colby Jack Shredded Cheese, Egg, Bananas. Lunch: Chicken Thigh (Skin Eaten), Kraft Velveeta Cheese, Red Potatoes (Flesh and Skin). Dinner: Safeway Red Baby Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Orville Redenbacher's Movie Theater Butter Popcorn, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bacon (Cured, Pan-Fried, Cooked), Whoppers Mini Robin Eggs, Outshine Fruit & Veggie Bars, Peanut Butter, Ciabatta, Activia Greek Yogurt Garden Blueberry. more...
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2187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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