|
Woke at 220.4, down 3.2 from yesterday. Had a lot of success dropping water and bulk yesterday. UPDATE: Got some blood drawn to check thyroid and testosterone levels. I'm always cold and while I always have a lot of energy, I want to ensure I'm optimally using the exercise and food I intake. Took a nice late afternoon nap and got up for dinner. Weighed 221.2, which was good given that I had a nice lunch today. Chicken fajitas for dinner.
Diet Calendar Entries for 22 February 2020:
|
1614 kcal
|
Fat: 85.77g | Prot: 157.40g | Carb: 70.14g.
Lunch: Coca-Cola Diet Coke, Rao's Homemade Marinara Sauce, Parmesan Cheese (Shredded) , Ground Beef (85% Lean / 15% Fat) , Elite Vanilla Protein Shake, Coffee. Dinner: Salsa, Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Guacamole, Daisy Sour Cream, Green Peppers, Chicken Breast. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|