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I'm back! We did so much dancing we didn't have time to eat! Great time in Saratoga Springs, NY. I don't think I gained any weight so that is good.
Boyfriend has started a strict diet so I will be a little better on track for a while I hope - Good time to get to the Rapid Fat loss Diet by Lyle MacDonald that I sorta started and didn't stick to. If I could get to 2 pounds a week losses, I would be ecstatic but let's see if I can just get through the week staying under 1000 calories a day. The 1000 covers what I burn in a day and then any exercise will be the calorie deficit generally. It's maths but it seems to be working. I got the vitamins lined up and will cook tonight to do meal prep. Maybe I will even go shopping. Still looking for fatfree cheeses which are recommended.
Okay, hope your week started off well, Happy Tuesday!
Diet Calendar Entries for 18 February 2020:
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832 kcal
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Fat: 29.68g | Prot: 79.89g | Carb: 57.07g.
Breakfast: Earthbound Farm Organic Baby Arugula, Cabot Nonfat Cottage Cheese, Great Value 97% Fat Free Cooked Ham, Milk (Nonfat). Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: White Rice (Long-Grain, Cooked), Vegetable Oil, Food Club Stir Fry Vegetables, Cooked Salmon. Snacks/Other: Kirkland Signature Wild Alaskan Fish Oil. more...
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1325 kcal
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Activities & Exercise:
Resting - 1 hour, fitbit measure - 23 hours. more...
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