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Woke at 227.8, down .2 from yesterday. Came home late and forgot to weigh in! Had a late dinner of swordfish and plenty of drinks.
Diet Calendar Entries for 11 February 2020:
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2319 kcal
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Fat: 66.26g | Prot: 112.42g | Carb: 68.16g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest White Chocolate Raspberry Protein Bar, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Butter , Dinner Rolls , Swordfish , Red Table Wine , Martini, Whiskey, Chicken Wing (Skin Eaten). Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU. more...
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3529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 40 minutes, Fitbit - 19 hours and 20 minutes. more...
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