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Have I ever mentioned that I hate ab work?? Did 110 or so on the ab buster machine, 30 leg lifts and 75 on cable crunches yesterday. Today when I sneeze( thanks Oklahoma weather and allergies) my abs cramp. Not fun lol.
Diet Calendar Entries for 29 January 2020:
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1486 kcal
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Fat: 54.26g | Prot: 111.93g | Carb: 131.64g.
Breakfast: Venison/Deer Jerky. Lunch: Sonic Mozzarella Sticks. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Red Lobster Steamed Broccoli, Steak (Lean Only Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Brach's Small Conversation Hearts. more...
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