Weigh In record (no journal entry) for 26 January 2020
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155.0 lb
Lost so far: 20.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1875 kcal
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Fat: 79.50g | Prot: 86.00g | Carb: 206.95g.
Breakfast: McDonald's Frappe Mocha (Medium), Premier Nutrition High Protein Shake - Chocolate, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: KFC Biscuit, KFC Original Recipe Chicken Breast , McDonald's French Fries (Small). more...
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gaining 5.6 lb a week
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