|
Maintenance Calories = Maintain Weight
|
184.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
3200 kcal
|
Fat: 129.89g | Prot: 136.29g | Carb: 230.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Breakfast Casserole, Pillsbury Sweet Rolls Cinnamon Rolls with Icing, 2% Fat Milk. Lunch: 2% Fat Milk, Butter , Fried Egg without Fat, Sweet Potato , Baked Potato (Peel Eaten), Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Brown Sugar , Butter , Sweet Potato (Frozen) , Venison/Deer Steak, Braum's Chocolate Almond Premium Ice Cream. Snacks/Other: Elysian Space Dust IPA. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
66Pack's weight history
|