Weigh In record (no journal entry) for 26 January 2020
|
105.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2020:
|
1359 kcal
|
Fat: 48.23g | Prot: 73.67g | Carb: 170.97g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Kopi latte, Jagung Rebus, Telur, Pempek. Lunch: Sambal hati ayam, Nasi Putih, Bayam, Pir Asia. Dinner: Nanas, Duku, Sambal hati ayam, Jagung Rebus. Snacks/Other: Pepaya, Telur, Pempek, Ultra Milk Susu UHT Full Cream (250ml). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleeyashifana's weight history
|