Weigh In record (no journal entry) for 30 December 2019
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1461 kcal
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Fat: 51.51g | Prot: 102.92g | Carb: 170.11g.
Breakfast: Prochiz Cheddar Cheese, Naga sari, Kopi latte, Overnight oat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Carrefour Genjer, Sambal terasi, Tempe. Dinner: Gulai daun ubi, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kopi latte, ABC Saus Sambal , Buah Naga, Pepaya. more...
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losing 3.1 lb a week
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