AdrianJR's Journal, 15 January 2020

169.6 lb Lost so far: 35.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 60.90g | Prot: 52.34g | Carb: 82.00g.   Breakfast: Beach Cliff Sardines in Louisiana Hot Sauce, Wal-mart Deli Macaroni Salad, Chicken Thigh. Snacks/Other: Truly Spiked & Sparkling. more...

2730 kcal

Activities & Exercise: Standing - 7 hours and 10 minutes, Weight Training (moderate) - 40 minutes, Driving - 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...