Weigh In record (no journal entry) for 15 January 2020
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1494 kcal
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Fat: 80.18g | Prot: 74.85g | Carb: 133.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, Marketside French Brioche, Boar's Head EverRoast Oven Roasted Chicken Breast, Vegetable Spring Roll, Chicken Wing (Skin Eaten), P.F. Chang's Egg Drop Soup (Cup). Dinner: Progresso Light Chicken & Cheese Enchilada Soup, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Roasted Salted Cashew Nuts. Snacks/Other: General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, Snickers Snickers Bar (Fun Size), Parks Pork Cracklins. more...
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2464 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 7 hours, Sitting - 13 hours. more...
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losing 8.4 lb a week
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