jnix911's Journal, 11 January 2020

A while back, I posted that I periodically use the rubber fitness balls as part of my training regimen. I sometimes use them at work during down time, or when I have to work overtime and don't have the time to do an extended workout. Other times I use them to do a lighter workout to say I've done something for the day, thus minimizing my ability to make excuses for not working out. Before I had used the purple ones, which are two pounds each, but I recently added the five-pound green ones to my regimen. I use the five-pound ones to help with strength development, while I've increased the number of reps using the lighter ones to help enhance flexibility and speed. I think the five-pound ones are as high as I can go, mainly because anything higher might be a little too big for me to get an adequate grip to perform reps on some exercises. In any case, they are helping me burn calories while toning my arms and shoulders, and they also help strengthen my mind by keeping me in the mindset to take care of business. Remember: even stopping to pick up a penny increases your wealth!

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1787 kcal

Fat: 65.25g | Prot: 165.49g | Carb: 141.25g.   Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Protein2o Protein Infused Water, Dannon Light & Fit Yogurt - Vanilla (6 oz), Toasted Cinnamon Bread, Premier Nutrition High Protein Shake - Chocolate. Lunch: Cornbread (Home Recipe), Chicken Leg (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Chicken Sausage. Snacks/Other: Delish Bacon Jerky, Emerald Natural Almonds 100 Calorie Pack. more...

3464 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...