jnix911's Journal, 17 January 2020

As a Type-2 Diabetic, I look for various ways to manage my blood sugar levels. Something I've always enjoyed to accomplish this task, as well as maintaining other vital functions (e.g. blood pressure) is to drink hot tea. There are many great flavors out there to choose from, but the three types I've pictured here are good for helping you manage blood sugar. On the top left is bitter gourd, the bottom left is guava, and the right side is one I just tried the other day: monk fruit (listed on the box as grosvenor momordica fruit tea). All types are good by themselves, but I mixed the flavors as well, and really enjoyed the tea. I picked these up at an Asian market, but you can also find a good variety of teas at the grocery store, and even online. If you want to manage your blood sugar levels, tea can provide effective resources for this, as well as other excellent health benefits.

Diet Calendar Entries for 17 January 2020:
1670 kcal Fat: 55.59g | Prot: 123.08g | Carb: 176.82g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Eggo Thick & Fluffy Waffles - Original, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Dannon Light & Fit Yogurt - Vanilla (6 oz), Apples. Lunch: Chicken Leg (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Dannon Light & Fit Greek - Vanilla, Apples. Snacks/Other: Delish Bacon Jerky. more...
3202 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jnix911's own diet  

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Comments 
I have the Bittermelon tea too! 💞💕🥰😍 
18 Jan 20 by member: keyten77
It's good! One thing I like about the monk fruit is that it can also help cure coughs and colds. Plus it can be used as a sweetener without adding calories or spiking sugar levels. 
18 Jan 20 by member: jnix911

     
 

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