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Post-workout: my new favorite cereal!!
Diet Calendar Entries for 09 January 2020:
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2431 kcal
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Fat: 46.67g | Prot: 198.35g | Carb: 304.80g.
Breakfast: Heinz 57 Steak Sauce, Heinz 57 Steak Sauce, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Elevenses: Kellogg's Froot Loops Birthday Cake, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice. Dinner: Perry's Ice Cream Premium Oregon Blackberry Cheesecake Ice Cream, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
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2962 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Bus Driving - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes. more...
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 Comments
Oatmeal and yogurt and banana slices fills me up in the morning!
09 Jan 20 by member: jaimejay
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09 Jan 20 by member: Becc@
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Woah, dude. I thought protein was post-workout stuff
09 Jan 20 by member: rgaDawg
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You are crazy, Chris!!! 😁 Or better said, "You're our crazy Chris!"
10 Jan 20 by member: melissatwa
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Ahh, yes. I missed the shake.
10 Jan 20 by member: rgaDawg
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Ok, but what's the nutritional value?? See below.
Froot Loops Birthday Cake Cereal
Milk not included
Nutrition Facts
Serving Size
1 1/3 cups 1 1/3 cups = 39g
Amount Per Serving
150 Calories
% Daily Value*
2%Total Fat 1.5g
3%Saturated Fat 0.5g
Trans Fat 0g
0%Cholesterol 0mg
9%Sodium 200mg - This is high in Sodium
11%Total Carbohydrate 34g
7%Dietary Fiber 2g
Total Sugars 13g - This is high in Sugar, my nutritionist said that you should try and target foods with 8g of Sugar or less; ideally 4g or so.
24%Includes 12g Added Sugars - not to mention this added sugar
Protein 2g – and not much protein….
10%Vitamin D 2mcg
0%Calcium 0mg
25%Iron 4.5mg
1%Potassium 60mg
22%Vitamin C 20mg
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
10 Jan 20 by member: Determined@
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and awaaaayyy we gooooo...
10 Jan 20 by member: Katsolo
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Not all of us can eat froot loops on our diets. :( Lol
10 Jan 20 by member: superlizardgirl
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Anything high in sugar or high in salt, I don't think is good for you as a general rule....because above all, we want to be healthy! Just say'n
10 Jan 20 by member: Determined@
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10 Jan 20 by member: shhcnnnbv
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10 Jan 20 by member: shhcnnnbv
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Sugar is not the devil people make it out to be. Can you get sugar in forms other than highly refined, natural in fruits, etc., of course, but all of it, high fructose corn syrup or organic dates get processed as glucose, which in turn, is stored to muscle tissue as available glycogen, with some stored in the liver. This is the body's bestest, cleanest fuel. Fats do not convert to clean available fuel as naturally as sugar does. If you exercise, there is never any need to be afraid of sugar. The body burns it. There's absolutely no way I could ever fuel 50+ miles rides without sugar. I choose to get it from dates, apple juice, raisens, natural fruits, but, hey, I have also got it from Krispy Kreme donuts. It's all the same.
10 Jan 20 by member: rgaDawg
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