Weigh In record (no journal entry) for 05 January 2020
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156.4 lb
Lost so far: 19.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1588 kcal
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Fat: 65.26g | Prot: 106.63g | Carb: 151.64g.
Breakfast: Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Sugar, Premier Nutrition High Protein Shake - Chocolate, Organic Valley Heavy Whipping Cream. Lunch: Coca-Cola Coca-Cola Life (Can), McDonald's French Fries (Small), Farmland Foods Diced Ham, Deviled Egg, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Carrots, Lemon, KFC Fried Chicken Breast. more...
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gaining 14.0 lb a week
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