Weigh In record (no journal entry) for 04 January 2020
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1917 kcal
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Fat: 76.58g | Prot: 61.03g | Carb: 210.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Marketside French Brioche, Mayonnaise, Fritos Flavor Twists Honey BBQ, Trader Joe's Spinach & Kale Greek Yogurt Dip, Roasted Unsalted Peanuts, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Boar's Head Oven Roasted Turkey Breast, Double Diamond Farms Mini Cucumbers. Dinner: Butter, Sour Dough Bread, Macaroni and Potato Soup, Founders All Day IPA. Snacks/Other: Parks Pork Cracklins, Kinder Bueno, Kroger 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted. more...
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2812 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 22 minutes, Bicycling (slow) - 11/mph - 24 minutes, Sleeping - 7 hours and 14 minutes, Sitting - 16 hours. more...
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gaining 16.8 lb a week
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 Comments
I am up too. My plan is no matter what continue to log everything :)
04 Jan 20 by member: adefwebserver
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Yeah @adef. I am with you. Jammed 3000 calories down my throat yesterday and knew I’d be up for salt and booze. Hoping to shake something loose with that overfeed. Thanks for your support
04 Jan 20 by member: br_e_co
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