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Day 2 of a planned 2 days of ‘liquid’ fasting
😎 Life is Good! Have a great day everyone!
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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3472 kcal
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Fat: 185.32g | Prot: 155.75g | Carb: 288.38g.
Breakfast: Land O'Lakes Heavy Whipping Cream, McDonald's Egg & Cheese McMuffin, Jack in the Box Supreme Croissant, Carl's Jr. Hash Brown Nuggets (Large), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Angus Beef (side), Flame Broiler Side Chicken, Kroger Crispy Rice Marshmallow Treat. Dinner: Thin Crust Cheese Pizza, Haagen-Dazs Strawberry Ice Cream. more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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