AdrianJR's Journal, 20 December 2019

Weigh In record (no journal entry) for 20 December 2019

173.4 lb Lost so far: 31.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2019:

160 kcal

Fat: 6.00g | Prot: 4.00g | Carb: 21.00g. Breakfast: Kolache Factory Sausage Kolache. more...

2750 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 4.2 lb a week


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AdrianJR's weight history