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Happy Sunday, all.
3000 calories Friday shook it loose. going to have to take it easy this week with workouts - no upper body action due to right shoulder pain - just cardio. been nursing it for a while but think it's time to see how a week off for it does.
solid 45 minute workout this am with 15 minutes on stair climber to finish for a full 60. but the shoulder biting on hanging leg lifts told me it's time to give myself a break.
time for some lunch with my son and then tree decorating this afternoon by the fire.
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2161 kcal
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Fat: 101.95g | Prot: 111.01g | Carb: 132.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Hot Ones Chocolate Chip Cookies, Kroger Pork Rinds, Raising Cane's Cane's Sauce, Roasted Unsalted Peanuts, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Dinner: Founders All Day IPA, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Kroger 2% Reduced Fat Milk, General Mills Multi Grain Cheerios, Roasted Salted Cashew Nuts, Kinder Bueno. more...
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2622 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 9.8 lb a week
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 Comments
Yes strange how that works👍
16 Dec 19 by member: moopie321
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for sure @Moopie - our body's are a mystery. have to think the key is keeping it guessing. i should just follow your plans since you have been so very successful!
16 Dec 19 by member: br_e_co
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Thanks！after yo-yoing a few times I found success by following the footsteps of those who achieved and maintained their goals. I follow Rosio19’s dieting tips, eat and cook with keyten77’s advice and stay active.
16 Dec 19 by member: moopie321
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