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today's entry after yesterday's day of nerves.
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164.2 lb
Lost so far: 71.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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805 kcal
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Fat: 48.24g | Prot: 48.14g | Carb: 53.69g.
Lunch: Savory Collection Ranch Dressing, Country Fresh Sweet Red Apple Slices, Tuna Fish Salad, Calavo Avocado, Lettuce. Dinner: Member's Mark Broccoli Florets, Great Value Chicken Thighs. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar. more...
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losing 2.8 lb a week
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 Comments
10 Dec 19 by member: John10251
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Sorry you had a day of nerves but good job on the loss!
10 Dec 19 by member: peeperjj
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11 Dec 19 by member: clairsheart
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clairsheart's weight history
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