Weigh In record (no journal entry) for 11 December 2019
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163.6 lb
Lost so far: 72.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1219 kcal
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Fat: 52.29g | Prot: 53.97g | Carb: 129.60g.
Lunch: Lettuce, Calavo Avocado, Tuna Fish Salad, Savory Collection Ranch Dressing. Dinner: Creole Foods Creole Rice Dinner Mix, Member's Mark Broccoli Florets, Great Value Chicken Thighs. Snacks/Other: Mott's Unsweetened Applesauce (Container), Peanut Butter Fudge. more...
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losing 4.2 lb a week
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clairsheart's weight history
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