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Yesterday we ate lunch at Golden Corral after church and skipped dinner. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is barely back in range...
Lift Day!!!
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2019:
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1601 kcal
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Fat: 84.65g | Prot: 117.85g | Carb: 86.04g.
Breakfast: Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bolthouse Farms 100% Carrot Juice. Dinner: Wonton Wrappers (Includes Egg Roll Wrappers), Shrimp, Hush Puppies, Margaret Holmes Seasoned Italian Green Beans, Cooked Collards (from Fresh, Fat Added in Cooking), Birds Eye Steamfresh Italian Blend, Fried Battered Fish. Snacks/Other: Eli's Cheesecake Cheese Cake. more...
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losing 4.2 lb a week
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 Comments
Mmm buffets.... my indulgence❣️ I have special pants for those
09 Dec 19 by member: moopie321
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09 Dec 19 by member: melissatwa
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Nice drop, especially after a visit to GC...willpower++
10 Dec 19 by member: Steven Lloyd
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Thanks everyone!!! I used to consider Golden Corral, many other restaurants and some foods forbidden. After reading all the discussions here about food choices I realized it wasn't the places or the foods that were the problem. My solution is portion control with any food. I still think that some foods aren't the best of choices so I try to eat a smaller portion of those foods if I crave them. At a place like GC there are so many good choices available and it's easy to set my own portion size...
10 Dec 19 by member: John10251
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