Weigh In record (no journal entry) for 09 April 2013
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131.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1836 kcal
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Fat: 50.36g | Prot: 68.63g | Carb: 281.34g.
Breakfast: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Lunch: Lemon Meringue Pie (Individual Size or Tart), Margarita 664. Dinner: Light Spread, Egg, Seed Sensations. Snacks/Other: Almond Marzipan, Grapes, Chocolates. more...
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2211 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 4 hours, Standing - 2 hours, Driving - 2 hours, Sleeping - 7 hours. more...
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steady weight
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