yohoyoh's Journal, 04 December 2019

208.2 lb Lost so far: 41.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 20.85g | Prot: 99.65g | Carb: 142.46g.   Breakfast: Coffee. Lunch: Dole Bananas, Coffee, Buttered Popcorn Popped in Oil, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee. more...

2301 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...