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Still not real, but it’s nice to see that the scale will go lower than the plateau where I’ve been.
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222.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1765 kcal
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Fat: 74.25g | Prot: 70.04g | Carb: 202.24g.
Breakfast: Land O'Lakes Sweet Cream & Salted Whipped Butter, Egg, King Arthur Flour Gluten Free Pancake Mix, Whole Milk. Dinner: Stouffer's Classics Macaroni & Cheese, Wal-Mart Rotisserie Chicken. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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losing 7.0 lb a week
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 Comments
It might stick around! I got down to 117 when sick and gained back to 121. I’d been 123-125 before. Never know if some will stay away as a true loss but I’m betting a couple pounds of yours will stay gone. Happy thanksgiving! 🦃
28 Nov 19 by member: peeperjj
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Awesome job Ramble, keep up the great work! 😊
29 Nov 19 by member: CWNevada
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